Why am I tired all the time?
14.06.2025 01:40
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
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- Red meat
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fruits
- Honey
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Cheers!
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fish & Poultry
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
They don’t know why though.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
3. Stop eating late at night